Benefits of Green Tea

Hey Everyone!

Today’s post gonna be about “The Green Tea”, we gonna take a  look at what this kind of tea holding benefits for us, and if you have a question about this tea, like why its good for our health ?, well in this post gonna know everything.


The Green Tea is one of the tea type,The main two types is the red kind like  a black one and the green one, and today we gonna take a look at the green tea, its pretty much similar to each others, so there is no big difference.
Anyway there is nothing we could talk about, because everyone know the green tea, i bet almost everyone know it, so there is no need for a information for it, we gonna just start the post right away.


1-First benefit is  “Helps With Cancers“:

We all know the cancer, its a uncontrolled growth of cells. It is one of the world’s leading causes of death, and known that oxidative damage contributes to the development of cancer and so that antioxidants can have a protective effect, and therefore the green tea would be a great option to deal with various types of cancer because its a great source of antioxidants.


One of the Cancers that was proved by a study, is The breast cancer, the study reported that  women who drink the green tea have 22% lower risk of developing breast cancer, and also Prostate cancer,the study reported that men who drinks the green tea have 48% lower risk of developing prostate cancer,And some other cancers, i cant mention all of it.


2-Second benefit is “Lower risk of Alzheimer’s and Parkinson’s“:

If you getting old and you afraid to get one of these diseases, well i tell you that, you don’t have to worry about anything, as long as you stay healthy you will be good and you will beat it, the green tea contain catechin compounds, and the study reported that the catechin compounds can have various protective effects on neurons, it was tested in animals and it was positive, so that mean it can help with Lower risk of Alzheimer’s and Parkinson’s.


3-Third benefit is “Anti-viral and anti-bacterial“:

Third benefit is "Anti-viral and anti-bacterial"

The green tea can work as anti-viral and anti-bacterial and that because the compounds “catechins “,its so strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.


4-Fourth benefit is “Amazing for Depression“:

The Leafs contain “Theanine” its an amino acid naturally,and its substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers, its prefect when you don’t feel well, just try green tea, it will improve your mode!

The Green tea  also great for the stress,but the stress can be treated by something else called “thiamine “, so similar in the name but different in the functions.

5-Fifth benefit is “improve the Brain function“:

Fifth benefit is "improve the Brain function"

You have brain problems?, well the green tea is great option to try, because the green tea have Compounds that help with the brain functions,the green contain little bit of caffeine, but as much as the coffee, but the amount to help you with the brain functions.

6-Sixth benefit is “Control The Cholesterol“:

Sixth benefit is "Control The Cholesterol "

The Green tea have the ability to control the bad cholesterol and that by reduce the bad cholesterol in out bodies, so drinking more green tea will control the bad cholesterol, and not only that but also improves the ratio of good cholesterol to bad cholesterol.


This is the end of the post, signing off, don’t forget to share your thoughts about this post, and also if you have something to share with us feel free to add to the list, thank you for support!



3 thoughts on “Benefits of Green Tea

  1. I have read all the health benefits and many of my friends drink it for weight loss. Unfortunately there is something in the green tea that makes me break out with hives. Doctor said no more.

  2. I love green tea! So happy it has so many benefits too!

  3. While out for sushi with my daughter the other night I ordered green tea. We had a long discussion about the benefits of it. Thanks for all the information!

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